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The Rumination Mind Trap

Psst… I am about to reveal my age. Back in the day we use to have these things called record players and they played these round disks called records. (By the way, I hear that vinyl records are making a huge comeback!) Before the compact discs (CD’s) came out, we would listen to our music […]

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When Emotional Triggers are too…

Emotional triggers can send you on a rollercoaster ride you didn’t want to take. Try as you may, sometimes they just can’t be avoided. You can try to avoid situations that you know will trigger you, but is that realistic? You can’t avoid every difficult situation, and unless you seclude yourself under your bed and […]

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