What Are You Looking For?

Always looking, yet coming up empty?

Not everything that comes easy is worth having. Nothing of value is cheap.

The GREATEST, Most VALUABLE , and PRECIOUS gift can not be bought with money.

It cost you nothing, but it will cost you EVERYTHING!

In the pouring out of yourself, He will fill you with Himself.

Whatever you are trying to fill yourself with, your well will run dry… BUT! HE can and will fill you to overflow and His well never runs dry.

When everything is falling around you, people are leaving you, you have lost everything, and your knees are shaking because you are at the end of yourself, and you don’t know how you are going to get out of this one… LOOK UP!

Father says He has got this, but you got to let go.

There is ONE who will NEVER leave you, NEVER forsake you, NEVER abandon you, NEVER reject you.

Salvation is in His name, and His name alone…


It cost you nothing, but it will cost you EVERYTHING!

Man’s math will never add up, give it all, yet gain everything?

Taste and see! The Lord is good!

Be Free & Stay Free

Finding Heaven, Living in Hell

For Adult Survivors of Childhood Trauma

OK, so here you are, an adult, and you’re supposed to have your life together, you should be settled down, have a steady income, have savings, a home, and a healthy marriage. You should be physically and financially fit. Every day (or at least most of the days) should be a good day. Look around you, especially on social media, everyone else has their life together and is happy… so why aren’t you?

Have you ever thought that? Has your self-talk ever been like a beating behind a woodshed?

Are you feeling lower and lower, like you’re sinking deeper and deeper into the dark pit of despair and hopelessness, and there is no sign of light? Are you being tossed around in the waves of anxiety, fear, and depression and you wish someone would throw you a life preserver and pull you out? Are you hiding from people because it takes so much energy to fake pleasantries anymore and you quit answering your phone, lock the door, pull the shades, then pull the covers back over your head and wish to sleep until life gets better?

Friend, you are not alone. Believe me, I know how hard it is to sort your thoughts when you can’t even speak complete coherent sentences. I know what it feels like to have 5 minutes of hope and then 72 hours of hopelessness. I know what it’s like to want to have a “normal” life of stability, and to feel utterly alone even when you are surrounded by people and feel like a complete failure because no matter what you do it always ends the same.

“If I could just…”

“If only they…”

“But what about…”

Trauma is not something you “just get over.”

Through the years you may learn how to bury it, but it affects the rest of your life if you have not faced it and been healed.

Our earliest relationships are within our family.

We are born with a clean slate; our hearts and minds are like brand new chalkboards not yet written on. The function (or dysfunction) of family sets our expectations for future relationships and sets the standard of what we accept or do not accept. This is where we shape our identity and our worldview. This is where we learn what is safe and what is unsafe. Sadly, if we grow up in abuse (physical, mental, verbal, neglect) then what should be rightly judged as unsafe will be familiar and in adulthood, we will choose unsafe because it is what we know. (Be sure to follow me for more on generational curses)

The Effects of Childhood Trauma

(Note: I use the word “you” in general terms.)

Attachment Issues: You may have trouble with relationships, respecting/setting/maintaining boundaries, empathy, and social isolation. You want to be close to someone, but you struggle with true intimacy and inevitably you push people away from you, or you are attracted to people who will reject you. You have a hard time connecting with someone fully and for the long term.

Physical Health: You have increased medical problems and somatic symptoms; extreme focus on physical symptoms, such as pain or fatigue, and this causes great emotional distress. Prolonged depression, anxiety, and fear can and will wreak havoc on your physical health.

Emotional Regulation: You have difficulty identifying, labeling, and communicating your needs. You may feel like you are always on the “verge.”

Dissociation: You may have altered states of consciousness, amnesia, impaired memory, gaps in memory. No, you’re not “crazy,” this is a coping mechanism.

Cognitive Ability: You may have problems focusing, learning, and processing new information. No, you’re not stupid, your mind is just on overdrive.

Self-Concept: Lack of sense of self, body image issues, low self-esteem, shame, and guilt. Who could blame you? You were set up for this since childhood.

Behavioral Control: You may have difficulty controlling impulses, oppositional behavior, aggression, disrupted sleep and eating patterns, trauma reenactment (rumination), addictions… maybe it’s not Behavioral Control, but Uncontrolled Behavior.

In other words, you don’t do what you want to do, but what you don’t want to do you do.

Yea, I get it. As an adult survivor of childhood trauma, I learned all kinds of coping skills, limping through life on a series of ups and downs, not always making wise choices, failed relationships, pulling up my big girl pants, and leaving the past in the past (or so I thought). But can I tell ya, anything you may think you have buried so deep will eventually show its ugly head and I pray God grants you the wisdom and strength to uproot the toxic lies and abuse, and you allow His Holy Spirit to turn the soil in your soul and replace the childhood wounds with peace, hope, love, and forgiveness. And I hope it doesn’t take until you are in your 50’s like it did me, but even if it does, God is still able.

“If you’re going through hell, keep going.” -Winston Churchill

Some well-meaning, but misinformed Christians will tell you, “You gotta forgive, and then everything will be better.” Sigh, if only it were that easy, huh.

Of course, you want to come to a place of forgiveness, the Bible has a lot to say about forgiveness. I will add some verses at the end of this post for you to click on to see for yourself what God has to say about forgiveness. Forgiveness is a process and it’s not based on feelings or emotions, rather it is a choice to release them into the hands of a loving and just God. Forgiveness enables you to take responsibility for your healing and growth. It is recognizing that a wrong, an injustice, has been done against you, but with God’s help you choose to let go and move forward into the hope and future God has for you.

The words “I forgive” are not a magical formula, it does not automatically erase the wrongs, and ‘poof!’ it’s as if you have never been wounded. It’s taking the first step to healing, you may have to remind yourself you forgive several times a day, but God the Father is right there extending His hand, grab hold of Him, and trust Him when He says, “Ok, my child, now is the time to throw that rug back and let’s take care of what has been buried under there.”

It is possible to dethrone the triggers that cause you to react in fear, upset, or anger. You may not be able to change the past, but you can control its grip on your future. This can happen by bringing truth to the lies, light to the darkness, acceptance from rejection, and love in the uglies.

Friend, you are no longer the helpless child. You can wave goodbye to pain and embrace life.

Do you want to know how to heal from your past? Do you want to know how to live a life of no regrets? Do you want to know how to hold your head up and walk with dignity, without shame, fear, and anxiety?

There is only one way for lasting healing and wholeness, and the one way is through the One, Jesus the Christ, by His Holy Spirit who is Healer, Comforter, and Deliverer.

If you are ready to step off the merry-go-round of failed relationships, emotional chaos, and unfulfillment, and you want some help (because we all need help sometimes), you can contact me HERE.

Remember, God is for you, He is not against you. He sees and He knows and He cares.

Be Free & Stay Free

What does the Bible say about forgiveness? Ephesians 4:32, Matthew 6:14, Luke 6:37, Deuteronomy 32:35, Luke 17:2

Is Anger Destroying Your Life?

Have you ever been so angry you thought your head was about to explode? You could feel the heat rise up your neck and the minute you opened your mouth it was like incoherent babbling of *#@##*!!!


I think if we are honest, we can admit we have all been there at least one time in our life.

But what about if its not just one time? What if it is almost a daily occurrence? What if the rage inside of you is destroying your inner peace, relationships, health, and job? Are you tossing and turning at night, unable to have a good night’s sleep and you wake up to a day that is just like yesterday and the day before that? Does nothing ever change, and you feel like you are at your breaking point? Have you found yourself apologizing to recipients of your outburst so many times that you quit apologizing because what’s the point… you can’t control yourself and it will probably happen again, even though you don’t want it to?

I am going to go out on a limb with this one and suggest that maybe, just maybe, anger is not the only emotion you are dealing with. Your anger, which became wrath, is the overflow, the manifestation of what is lying beneath the surface.

Have you ever used a pressure cooker?

A pressure cooker is a sealed chamber that traps the stream generated as its contents are heated. As steam builds, pressure increases, driving the boiling point of water. You may notice the lid has a vent (nozzle) to release steam. Without adequate venting, releasing of the pressure/steam, the pressure cooker could explode. (a lil’ F.Y.I. you don’t want to remove the lid before you have released the steam)

The heat needs to be turned up to create such pressure, right. And when you remove the pot from the heat then the contents will stop boiling and the steam will evaporate.

But what if you can’t control the heat?

I used the pressure cooker as an example of what it feels like when the line to rage is about to be crossed. In the kitchen, you can control the burners, but in life… you have no control over anything (or anyone) outside of yourself and sometimes the heat will be turned up. You will have a bad day, you will run into those triggers that are like a stick poking a bear, something will inevitably happen.

Sometimes anger is justified. The emotion of anger warns us something is not right. I like how the Amplified Bible puts it; be angry at sin, at immorality, injustice, at ungodly behavior, yet do not sin; do not let your anger cause you shame, nor allow it to last until the sun goes down.

But I’m not talking about this kind of anger. I am talking about the kind of anger that is destroying your life! Even if you never allow it to pour over into outward wrath, you feel the anger that is eating away the inside of you, causing you to make poor choices, push people away, and beat you with the self-condemnation stick because you know inside that something is not right. You want to change, but you don’t know how. You have a couple good days, but they never last. Those old dark feelings keep resurfacing.

My friend, if you are dealing with this kind of anger, then you are not dealing with just a human emotion, you are dealing with a demonic spirit.

The Bible says we are not wrestling against flesh and blood, but against principalities, against powers, against the rulers of darkness of this world, against spiritual wickedness in high places.

What causes the spirit of anger?

You did not just wake up one day full of blind rage. It didn’t just happen. This kind of rage (demonic spirit) has friends that pave the way for him to enter. The door is opened through an injury (most likely during childhood), through rejection, fear, physical/verbal/emotional abuse, generational, unrepentant sin…

Now, if you want to learn how to “deal” with anger, learn some grounding techniques to talk you back off the ledge, there is a lot out there. But wouldn’t it be much better to just evict that demon from your life? Maybe you have been angry for so long you can’t even imagine what a day would feel like if you aren’t angry. This kind of anger and bitterness is like living with a roommate who you hate, but can’t escape from. It’s like, well… it’s like living in hell.

Deliverance from anger…

If you have clicked on this post, and read it this far, then that is good news, because it means you are recognizing that there is a dark force at operation behind your outburst and you want to change. This is called conviction, and it means His Holy Spirit wants to deliver you from this hellish bondage.

Have you noticed an increase in angry people? Does it seem like the world is full of people who are easily offended and want to offend? Unless you shut the television, internet, newspapers off, and move to some remote island of “Population One” there is no way of escaping the obvious fact that there is something very sinister going on, and I’m not talking about politics, I’m talking about spiritual forces that are having their day in the minds and hearts of people. The Bible talks about this in depth in 2 Timothy 3.

I don’t know what caused you to be so angry. I have an idea, but I don’t know your personal situation. For me, it came through a childhood of rejection and fear, then it carried over into my adult life, that ugly spirit followed me and taunted me. Through every disappointment and rejection, I would think, eh…maybe it be better next time. I always tried to remain optimistic, hopeful…

But try as I may, my attempts were met with more rejection, disappointments, and failure. I was being swallowed up in fear! As the clock ticked and I was getting older the fear got bigger. Then I got angry! So very angry! Like the gif on the top of this post. The angrier I got, the more condemned and ashamed I felt, because I am a Christian and I’m not suppose to be feeling this way or acting this way. Isn’t this what the church teaches us? “Don’t be angry, be like Jesus”. But that’s not what the Bible teaches us. It’s OK to be angry. Sometimes we ought to be angry. But when the anger turns to rage and pushes out every bit of love we have and causes us to hide from the very One who can heal us and rescue us, then it is definitely time to examine ourselves.

Search me thoroughly, O God, and know my heart; test me and know my anxious thoughts; and see if there is any wicked or hurtful way in me, and lead me in the everlasting way. -Psalm 139:23-24

There are things that happen and we have no control over it. We cannot control other people, we can only take responsibility for ourself. The wrong that was done against you, the injustice, the injury… you didn’t deserve that. You deserve(d) to be loved, cared for, and safe.

Take some time to get alone with God, He will never turn you away, and with His help you can find the door that anger entered through, close it and seal it, and let Holy Spirit heal you and restore you. Allow Him to lead your focus to Him, and when you have grabbed hold of the revelation that He has you in the palm of His hand, and you can trust Him, then fear will vanish, anger/rage will have no place in you, and it will be like someone turned the lights on because the dark cloud that followed you will have to leave.

You are precious and you are loved. You can be delivered from the control of anger and healed from the inside out of every wound. You can step into a new life of freedom.

If you would like prayer and/or coaching, you can contact me HERE.

In my search for help with anger, I came across this video on YouTube. Maybe some of what he says doesn’t apply to you, but the prayer at the end is quite powerful.

Be Free & Stay Free

A Trip Down Memory Lane

Favorite Childhood Memories

Not long ago, I took a little day road trip to where I lived as a child. It’s fun to do that and I recommend everyone to do it at least once. You would be surprised by the memories that are attached to places and buildings; good and not so good.

I will spare you all 100 pictures. (Yes, I am that person, “Hey, wanna see some family slides?”)

This is the house where I lived another lifetime ago. It is across from the tire swing, down the road from the barn, up the road from the pond, and sat on 100 acres. Our closest neighbor was the mailman, and we didn’t see him on Sundays.

This house is filled with many good memories and some bad memories. This is the house where I stopped believing in Santa. (Ooops, spoiler alert: Yes, Virginia, there is no Santa.)

My family did not have a lot of money, but we never went without the necessities. Thanksgivings were filled with family, relatives, and friends. I remember one Thanksgiving having so much food that we had to keep passing plates around because there was no room on the table. Inevitably, and still to this day, my mom would forget to put something out and we would find it in the refrigerator or on the stove later.

We had cows, pigs, and chickens. Sometimes the cows would break out and my dad would have me run and herd them back into our field. I was a fast runner. I loved to run. I think because I felt approved by my father when I succeeded.

I remember one evening my cousins spent the night. I do not remember where everyone else was, but we were alone. For some reason, we got spooked and we all crammed into a doorframe, too scared to move. LOL

Upstairs in the attic is where I hid a baby bird I found and was trying to love back to life. I ended up burying it in the field next to a calico cat.

The Barn: A Child’s Carnegie Hall

I was surprised this old barn is still standing. Now you may look at this barn and think there is nothing special about it. But let me tell you, this barn was our Carnegie Hall!

My cousins and I spent many summer days on the stage (a.k.a. hayloft) singing into our corncob microphones. The crowd went wild! And for those of you who wonder if farmyard animals make a good audience, I can assure you that they do.

Picture it…. a car full of kids, an aunt learning to drive, and screams!

A long time ago, some hippies from the city had a go at the “country” life. They lived in this house, Outside, probably close to where this statue of Mary is, was an outhouse (for those who grew up civilized may not know, but it’s a wooden shed with a hole in the floor, and it is stinky).

I digress… let me finish the story… so my cousin is “trying” to teach her mom how to drive. She darn near killed us!

Thank goodness we were all screaming so the hippy knew to run out of his outhouse before she crashed the car into it. (OK, so she didn’t crash the car into it, thank You, Jesus.) But that was a bathroom break that hippy will never forget.

All roads lead to somewhere, right?

Well, almost. This little road (path) led to great adventures when I was young.

If you walk to the bottom of this road and turn right, you will see a big open field that leads to a pond. In the winter my sister and I would ice skate on it, she always wanted to be Dorothy Hamill, until she fell and cracked her lip open, totally disqualified her from the Olympics.

The best memory is one winter night when my cousins came over and we rode sleds. I think we may have even had a bonfire going. We hooked our feet into the sleds behind us and made a train and slid right on down that hill.

The warning was, “Now, you all be careful. Roll-off your sled when you reach the bottom because there is a barbed-wire fence down there.” My Uncle Royce went first … we heard him scream! No, he did not heed the warning.

To the left of this little road leads down to a creek and walnut trees. Our hands would be so black from throwing those walnuts into the creek (and at each other).  Further down were old abandoned little houses. Why they were there I will never know because there are no roads to those houses. We would play in those old houses and pretend they were a part of the underground railroad and I was Harriet Tubman.

We may not have had a lot of money when I was a kid, but we had imagination and the great outdoors!

To the untrained eye, this would just look like an ordinary tree, but it’s not. Years ago (how many years ago isn’t important), before that house in the background was there, a tire swing hung from this tree. And yours truly would swing and swing and sing and sing. In my young mind, I was destined for greatness! Marie Osmond? Aretha Franklin? Michael Jackson? Shew… move over! Little Stacey is singing on her tire swing!

Of course, this was before cell phones and video games. Ancient days when kids had to play outside and use their imaginations. Do you see the woods in the background? You may not know this, but there was an ancient burial ground back there. Deep in the woods were ancient Indian artifacts. Yep! True story. Sure, the untrained eye that lacked imagination would just think it was a bunch of broken glass, but we knew, we knew…

These are pictures of what is now a volunteer fire station. But, back in the day, it use to be a 4 classroom school. For those of us who grew up watching Little House on the Prairie, well I lived it!

The school was called Piney Plains, it was close to the border of Allegany and Washington County, Maryland. It was so small we had to eat lunch in our classrooms at our desks. I was a puny kid, very skinny. The kitchen staff didn’t think my parents fed me, so they would always come to get me and take me to the kitchen in the mornings and feed me. I had no idea they thought I was undernourished, I thought they just liked me because I was special. Ha!

This is where I had my first crush. He was an “upperclassman,” practically grown, in the 6th grade.  I saved all my bazooka joe gum wrappers to buy him a gift. I forget what his name was. Imagine that! Guess it wasn’t true love after all.

This is also where I debuted in my first on-stage performance. I was the angel in the Christmas play. I still remember standing on stage, with my wire tin-foil halo, looking out at the parents, I felt like Mary Katherine Gallagher, for one brief moment I was a… ssssuperstarrr!

Outside now houses the firetrucks. But back then it was grass. I remember field days. I ran the races. It was one thing I was good at. I wasn’t good at math, and my dyslexia was a nightmare, but boy-oh-boy could I run! The playground equipment is still there. Old and run down, but still there.

I am thankful to my God for taking me on this journey down memory lane. It brought back a lot of memories. Some good, some hilarious, and some…. well, I will just say thank You to my Savior for showing me how He was always with me, how my past helped shape me into who I am today, and by the grace of God, He is still doing a work in me.

Thanks for taking this trip with me. And thank you to my cousins for all the good memories. We don’t realize it when we are young, but those moments turn out to be the most precious.

How about you? What are your favorite childhood memories? Comment below to share a memory from your childhood.

Be Free & Stay Free

Are You Relationship Shopping?

OK, so ya know how when you go to the grocery store without a list and you come home with everything but what you went there for? You know, you plan to just run in and grab some eggs and bread then $150, a half-eaten bag of chips, and a cart full later you load up the car with that feeling of “I feel like I’m forgetting something,” only to get home and realize you didn’t get the two items you went for.

Or are you a list keeper and you stick to the list with no flexibility?

Hey, I’m not knocking you if you are an impulse shopper or a list keeper. This post isn’t even about grocery shopping, or lists, or bread and eggs (note to self, grab some peanut butter the next trip to the store). This post is about relationships. Yes, you read that right, I’m gonna talk about relationships.

Many relationships have ended with casualties because they were approached as if shopping for groceries on an empty stomach. Not much thought went into choosing the partner, he/she just looked good at the moment, even though they may have lacked any real sustenance, and red flags may have been waving like curtains in an open window during a hurricane, but you were lonely, or you settled because you didn’t think you deserved any better. The relationship was filled with a bunch of fluff and fillers, but eventually, it made you sick and never progressed to true intimacy (and hint: intimacy goes beyond sex). After it has run its course you are left feeling more empty than when you started. Been there!

There are also lost opportunities for a beautiful relationship because the person didn’t fit your “list”. You know, maybe they weren’t the “right” height or had the “desired” eye color, or the “suitable job.” Were you ever so busy looking for what you thought you had to have and completely missed the beautiful core of the person? Been there, too!

I am not claiming to be a relationship expert, but I am a good student and I like to believe I learn from experience and/or observation.

If you are not a person of integrity you will not attract a person of integrity. Like attracts like. Integrity comes in many shapes, sizes, and color, because it is not what is on the outside that makes a person, it is what is on the inside, its character. A person of integrity is respectful, honest, gentle, patient, kind, loyal, has self-control, isn’t lazy, and is not quick to get you in bed.

If you are insecure and still carrying past injuries on your sleeve, you are a target for the toxic person, but an emotionally healthy and safe person will most likely not pursue you. The saying is true, hurt people hurt people, and why would someone want to sign up for that hurt?

I saw a post on Facebook recently that said: One day you will meet a man who will worship the ground you walk on and he will not want to lose you. (Or something to that effect)

What?! Ladies (and men) you do not want someone to worship the ground you walk on. That’s unrealistic and unhealthy, not to mention too much pressure to be perfect, because hello… no one is perfect. If someone has to worry about losing someone then they are in a conditional relationship and who wants that?

You want someone who worships God and only God, and who will worship God with you. This I can tell you for a fact if God is the center and most important part of your relationship then you have a lifelong committed union. You will be blessed to be in a relationship/marriage that will grow, deepen, strengthen, and encourage. This three-chord strand is what will hold you in sickness and in health, in plenty and lack, good times and not so good times, and even when you are aged, gray and wrinkled, because let’s face it, we don’t stay young forever.

You might be pleasantly surprised who God picks for you if you just shift your focus to Him. Cultivate your relationship with your Heavenly Father first, allow Him to work in your heart, and prepare you to be the person for who He has picked you for. How beautiful is the one you will love when you look with the eyes of the Father. He knows what you need, He will not join you with someone who will not compliment your strengths and cover your weakness, and vice versa.

So throw your list away, quit looking when you are empty, and trust the process God will lead you through. He is the best matchmaker! If you keep yourself and let Him, He will introduce you to your best friend, companion, lover, and spouse. After all, isn’t that what you want?

Better to be alone with God than in a relationship without Him.

Be Free & Stay Free

Am I Good Enough?

Insecurities are purpose blockers…

Fighting those insecurities in my mind has been a battle. You see, I am a dreamer, I have always been a dreamer. I see big things in my mind, like images flashing before a movie screen, are the visions I see for my future. I have had confirmation after confirmation, words prophesied over me, and a deep-seated hunger for the vision; and yet plagued with the fear that pushes me back, stops me in my tracks, and if I let it it can push me far into the pit of depression of not reaching my God-given potential. I know there is more; I have seen it and I have tasted it. I have a purpose! You have a purpose! We were all created with and for a purpose.

Is Fear Blocking Your Purpose?

How about you? Are you going through the motions of daily life? I’m not saying your life right now has to be “bad”, maybe from the world’s standard you are living a “good life”, but at the end of the day do you lay your head on your pillow and wonder what is it all for? Or maybe you are struggling and there doesn’t seem to be any way of escape from the hole you are in, and hope eludes you because how can a dream possibly come true when you don’t even have the basics to survive life.

You see, I didn’t come from privilege. I grew up as a runaway on the streets of New York, I didn’t have the high school experience of dances, proms, friends, or graduation. I was a young wife and mother and never experienced how to be a child, a youth, a young woman. I had a dream, but I didn’t know how to reach the dream, I only knew how to survive the day. I didn’t have the maturity of mind to make healthy decisions, I was always one step behind and way beyond my years.

I had an image in my mind of what a woman is, based on movies and fictional characters in the books I read, so I would strive to reach that image, and I always fell short. I have fallen more times than I can count and have had to start over more times than I want to admit, but the dream was still there. I tell you this because I want you to know that I know a little bit about what I’m talking about, because I have been there, and I understand.

Something happened in my early thirties, I met the Dream Giver. I met the One who gave me the dream, He took that dream and gave it clarity, and brought it into focus. A God-given dream is a life calling. It is a lifelong pursuit, a walking it out, one foot in front of the other kind of life mission. It is a walk of faith.

I tell people all the time, “Your past does not dictate your future!” I am sure you have even heard it said that your beginning is not your ending. And I truly believe this, but entering life in a deficit, seemingly always ten paces behind everyone else, it is easy to ask… “Am I good enough? Am I enough? Am I worthy?” Do you ask these questions?

Hope deferred makes the heart sick, but a longing fulfilled is a tree of life. -Proverbs 13:12

Every story has a beginning and an ending.

Hold a book in your hand. Do you feel the smoothness of its cover? Do you feel the weight of it in your hand? Do you see the title and the author’s name on the front? Open the book, does it have a beginning? Now go to the back of the book, the last page, and you will see the ending. In between the beginning and the ending is where you will find the story. Friend, your life is a story, it is not the beginning that determines the ending, it is what’s written in between that will determine the ending. Your life story is being written now and you do have a say in how it ends. Your story can have a strong ending if you don’t give up in the middle. As your story is being written, I encourage you to enjoy those chapters that stretch you and challenge you, because in the stretching you will grow; make the most of those days, learn from them. And I remind you to appreciate the chapters that are rays of sunshine and smooth sailing; make the most of those days, too, and learn from them.

Good days and bad days come, life is constantly changing, but one thing I know for certain is if you allow God to write your story then your story will finish strong.

Robert Frost wrote a poem that said, “Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference”.

When you are truly trusting God with your story, there will be times you may have to walk on unfamiliar roads and step out of your comfort zone, you may be misunderstood by those closest to you, and it may cost you some relationships and comforts, but He promises you this… you will never be alone because He is always with you. He will go before you and make every crooked place straight, He will come behind you and be your rear guard, He will hold your hand and whisper which way to turn. Will it be easy? Probably not. Will it be worth it? Absolutely YES!

“Whether you turn to the right or to the left, your ears will hear a voice behind you saying, “This is the way, walk in it.” – Isaiah 30:21

Never be ashamed of your beginning. While your story is personal, believe me, you will meet people along your journey who will need to hear your story, and when they do it will encourage them and strengthen them, and may even save their life. Every good gift comes from God and even the things that nearly destroyed you He can still use them for your good.

From the humble beginnings of a young runaway, I can say, without doubt, God sees you and He knows you, He is for you, not against you, put your trust in Him and He will write the most beautiful life story you could ever imagine.

Be Free & Stay Free

Frozen Rage

I am not Bill Foster, but I will admit there have been times I could certainly relate to him.

For those who do not know who Bill Foster is, he is a fictional character played by Michael Douglas in the movie Falling Down. In the movie, Bill was having a bad day (to put it mildly), and everyone who crossed his path that day came to reckoning to everything Bill perceived to be wrong with the world, and by projecting what he could not control – he snapped.

Do you ever feel like Bill? You ever think just one more thing, one more letdown, one more disappointment, failure, wrong look, or tone of voice, and you are going to unleash all the frozen rage that has been building up inside of you for years?

I remember when I was in a toxic unhealthy relationship, I kept making excuses for his bad behavior because his actions didn’t coincide with his word, promises, or my hope. I’ve always been a “glass half full” kind of person. While optimism can be a good thing, there is a line that can be crossed from reality into an unhealthy partnership with the enemy who seeks to kill, steal, and destroy you.

The Bible has something to say about this is in Proverbs 13:12:

“Hope deferred makes the heart sick, but when desire is fulfilled, it is a tree of life.”

I used to quote this verse as an explanation of why I was so disappointed, sad, angry, and depressed. Although there is truth to this, my mind believed a lie that any man, person, or position should ever be the object of my hope.

Man is a frail thing. Our mind can only believe to the extent it is healthy. An unhealthy mind will believe a person’s words even though their actions and life contradict what is coming out of their mouth. A person with a distorted view of themselves will foolishly accept a false apology instead of repentance. So when the inevitable happens, the relationship ends, the cycle is rekindled in another relationship, and ta-da… hope deferred again.

One of my favorite verses in the Bible is 1 John 4:18, “There is no fear in love, but perfect love cast out fear because fear has torment. He who fears is not made perfect in love.”

Dear Reader, perfect love comes only through God the Father. It is in His love that we are safe, secure, validated, and free. Surely, God loves us through others, but if you put your hope in any other but God, your heart will be sick.

No doubt the condition you find yourself in was probably rooted in you from childhood. You have been conditioned to accept the unacceptable and believe love must hurt. If you keep believing the lie and stuffing your emotions instead of taking it to Jesus, you will eventually be like Bill and snap. The rage that you have kept buried under heaps of disappointment will erupt and the overflow of wrath will consume you.

Allow me to paraphrase Proverbs 13:12… Placing your hope in man will make your heart sick, but when your desire and trust are in Jesus, you will find shade, shelter, refuge, and refreshing in the tree of life, because hope in Him never disappoints.

Where are you now? What is the barometer of your emotional, mental, physical, and spiritual health? Do you feel stuck in the swamp of bitter disappointment, hopelessness, anger, regret, depression, and confusion? Are you ready to step off the merry-go-round of dysfunction? There is hope!

James 4:8 says to draw near to God, and He will draw near to you. Psalm 34:18 says the Lord is close to the brokenhearted.

Only you can decide to move forward to be healthy and become all God has created you to be.

There is a saying, “Those who think they can, and those who think they can’t, are both right.”

You can, but only with Jesus. Everything else is a temporary substitute that will never wholly satisfy the God-given desire of being fully known and still fully loved.

“Blessed are they that mourn, for they shall be comforted.” -Matthew 5:4

Let your frozen rage melt under the powerful love of God. Experience and know His comfort and be restored, changed, and live life to the fullest.

Let your hope be realized!

Be Free & Stay Free

When the Scapegoat Escapes

 Is Scapegoating a Real Thing?

Yes, and many adult child abuse survivors have experienced this very real form of abuse that attacks the self-worth of the inner child that needs healing and still yearns to be loved, accepted, and validated. It is to the survivors and those who love and want to understand them that I write this post.

Where did the term “scapegoat” come from?

The word was first coined by William Tyndale in 1530 when he wrote the first translation of the Hebrew Bible into English. He came across the escape goat, later shortened to scapegoat, in the Torah.

Aaron shall cast lots for the two goats—one lot for the Lord, the other lot for the scapegoat. Then Aaron shall bring the goat on which the Lord’s lot fell and offer it as a sin offering. But the goat on which the lot fell for the scapegoat shall be presented alive before the Lord to make atonement on it; it shall be sent into the wilderness as the scapegoat.  Leviticus 16:8-10 (Amplified)

One goat was slaughtered/sacrificed/designated to the Lord. The other would have the sins of the community symbolically placed upon him and sent away; this brought atonement to the community.

While we no longer sacrifice animals to atone for our sins, thanks be to God for His Son, Jesus, who shed His own innocent blood on the cross as the perfect and final sacrifice for our sins, this does still serve to illustrate why dysfunctional families still appoint the role of scapegoat upon an innocent child.

There is no rhyme or reason how a scapegoat is chosen, but, certainly, it is NEVER the child’s fault, rather it is the deep-seated root in the dysfunctional family from the hands of the abusive parent(s).

The child’s worth and lovableness are ignored, and their basic need of acceptance, love, and protection is denied. The child is bullied, neglected, ridiculed, and abused, as their invalidation is sealed through blame for the family’s dysfunction.

“If it weren’t for you Daddy wouldn’t have left.”
“It’s your fault Daddy is mad.”
“If you were a good girl Mommy would love you.”
“Why can’t you be more like….?”

Sound familiar?

An insecure sadistic parent may choose to scapegoat the child who is sensitive, attractive, and smart because this child represents what the parent is not and is a threat to expose their lack. A narcissistic parent may choose to assign the role of the scapegoat who, in the parent’s sick mind, does not boost the public image of the family. Or the child may simply remind them of their shortcomings, or resemble an ex. Again, being the family scapegoat is NEVER the child’s fault, nor does it lessen their value as a human being.

It cannot be over-emphasized that in a dysfunctional family it is the parent(s) with the problem and NEVER the child’s fault. In a healthy family with loving and mature parents, the children are not divided and branded “all good” or “all bad.”

When the scapegoated child grows into adulthood, they are susceptible to enter (friendship/work/romantic) relationships that tend to be abusive and harmful. Even when they may intellectually know it is dysfunctional and/or dangerous, it feels normal/familiar to them because they have been conditioned and trained to accept abuse. This is why dysfunction and abuse are passed down through generations.

Scapegoating is Child Abuse!

An adult survivor of child abuse may struggle to remember their childhood and doubt what they do remember (disassociation) because their memories are invalidated by the family as being told they are too sensitive, overly emotional, or are gaslighted into believing it never happened “that way,” thus adding more insult to injury and creating prolonged harm to the mental, emotional, physical, and spiritual well-being of the survivor. This gaslighting forces the survivor to internalize their feelings and doubt or question their reality.

No matter the distance the survivor puts between them and the abuser (parent/family), the abuse still impacts their life, as it is pre-conditioned in childhood and is carried over and reactivated in familiar conditions.

The overshadowing of the abuse rears its ugly head through:

Low self-esteem
Inability to set or maintain long-term goals
Maintain position in job/career
Financial decisions
Unhealthy relationship choices
Health/Mental problems

It leads to cycles of failure, disappointment, failed relationships, depression, anger, anxiety, and fear.

The scapegoat who leaves the family can see the family for what it is; toxic, dysfunctional, and unhealthy. The survivor who has healed from the bondage of the past and broke the curse of the abuse can be a strong, empathetic, compassionate, beacon of hope for others.

Forgive and Forget?

Nowhere in the Bible is a verse that supports the all-too-familiar phrase, “Just forgive and forget,” or “Let bygones be bygones,” or “Just get over it.” Phrases such as these come from ignorance and lack of repentance of the abuser, or by well-meaning but clueless people, and cause more injury.

Forgiveness is a gift and the Holy Spirit can and will help the process. And while the Bible does command us to forgive, forgiveness is in no way an agreement to the abuse, nor does it imply it never happened, nor does it suggest any child deserved the abuse as it “was their lot to carry.” However, forgiveness does free you from the abuser, it helps you set healthy boundaries, and releases them to own and take responsibility for their problem (sin). Forgiveness allows you to walk in a relationship with God, who is your ultimate Healer.

I am the Lord who heals you.” -Exodus 15:26

Unforgiveness and unresolved childhood injuries can surface through anxieties, feelings of tension, uneasiness, and a sense of approaching danger, even though at the moment of the triggered feelings it does not seem logical. Anxiety creates an internal fear that shows itself through restlessness, sleeplessness, and disturbing dreams.

There is no fear in love [dread does not exist]. But perfect (complete, full-grown) love drives out fear, because fear involves [the expectation of divine] punishment, so the one who is afraid [of God’s judgment] is not perfected in love [has not grown into a sufficient understanding of God’s love]. -1 John 4:18 (Amplified)

You know you are perfectly loved by God, without fear, when you no longer accept the role of the family scapegoat, and you no longer carry the weight of responsibility of your parent(s) sin, and you trust and rest in God’s love for you. You are not to be moved or take the blame for what has happened to you as a child. You can (and must) set healthy boundaries.

By the grace of God, you may still have a relationship with your family, but because you have allowed the Holy Spirit to heal you, you can stay within the boundaries you have established and not carry the arrows of poison they throw into your heart. You do not have to accept or fall into the role of the scapegoated abused child, do not regress into fear and panic.

Or maybe you have to cut ties with your family, even if for a season. To forgive someone does not mean you should allow yourself to be a target for their toxicity, or minimize the abuse through denial. Sometimes a survivor may need to distance themselves from family members and get help to recover from the abuse.

No, it is not fair that a survivor must carry the burden of recovery from child abuse. You may never hear the words “I’m sorry I deprived you of growing up in a safe, stable, and loving home,” but in time, with God’s help, you can be healed. You can love and trust. You can experience real love, the unfailing love of your Father in heaven, who you can call Abba (Daddy), because Child, you are loved.

You have the power to end the generational cycle of abuse. You can draw the proverbial line in the sand and say, “No more!”

I am not saying it is easy. But I am saying it is possible.

Dear Reader, if what I wrote was for you, then I pray that you may find peace and wholeness in the arms of the Father (God) who loves you very much.

Be Free & Stay Free

Where is God?

Where can I go from Your Spirit? Or where can I flee from Your presence? If I ascend to heaven, You are there; if I make my bed in hell, behold, You are there. Psalm 139:7-8

One thing I do know for sure when life here on earth happens it reveals who we are and who and what we put our trust in.

I am thankful I have a real God, One who is acquainted with grief, sorrow, and rejection, and no matter where I am; on the mountaintop or in the pit, He is there with me. He does not love me less on my bad days, nor are my good days an indicator that He loves me more, because He loves me fully, without measure, and perfectly.

I know I can speak honestly and in full transparency, because I know we have all had days where we wonder if God is really with us and does He see what is happening. When it seems like one thing after another is going wrong, breaking down, or not going as planned or expected, it can give place to wonder.

Even David, who God called a man after His own heart, experienced this questioning.  

As for me, I said in my alarm, “I am cut off from Your eyes.” Nevertheless, You heard the voice of my supplications (specific requests) when I cried to You for help.” -Psalm 31:22

Yes, even David had emotional moments when he accused God of abandoning him instead of asking Him for help, yet God still answered his true need.

God knows our weakness. Take courage, your weakness is the reason He chose you and is allowing you to experience the battle. It is in our weakness that we can experience and know His grace and His strength.

Friend, what is going on in your life? What giant is taunting you and what mountain is standing in your way? Don’t give in and don’t give up, stand firm and know that God’s word is true, He does not lie, and His promises are yes. No matter what your eyes may see, or your ears may hear, God is for you!

Shut the world off, bring your inner circle close, separate yourself from the unbelievers, and draw close to God, for in Him you will find your answer, in Him you will find your refuge, in Him you will find your strength, and in Him your joy will be made full.

Remember, your hope is in Him, and Him alone.

Be encouraged.

Be Free & Stay Free

But I say to you, love [that is, unselfishly seek the best or higher good for] your enemies and pray for those who persecute you, so that you may [show yourselves to] be the children of your Father who is in heaven; for He makes His sun rise on those who are evil and on those who are good, and makes the rain fall on the righteous [those who are morally upright] and the unrighteous [the unrepentant, those who oppose Him]. Matthew 5:44-45

He was despised and rejected by men, a Man of sorrows and pain and acquainted with grief; and like One from whom men hide their faces He was despised, and we did not appreciate His worth or esteem Him. Isaiah 53:3

God has selected [for His purpose] the insignificant (base) things of the world, and the things that are despised and treated with contempt, [even] the things that are nothing, so that He might reduce to nothing the things that are. 1 Corinthians 1:28

but He has said to me, “My grace is sufficient for you [My lovingkindness and My mercy are more than enough—always available—regardless of the situation]; for [My] power is being perfected [and is completed and shows itself most effectively] in [your] weakness.” Therefore, I will all the more gladly boast in my weaknesses, so that the power of Christ [may completely enfold me and] may dwell in me. 2 Corinthians 12:9