Benefits of His Hug


I just finished watching one of my favorite shows. OK, don’t judge me, I like to watch Criminal Minds. Are there any other fans out there?

Anyway, this episode, Dr. Spencer Reid had to reveal some struggles he had to an unsub. For those of you who watch the show, you know the relationship he has with his mom and the back story. At the end of the show, after the bad guy was caught, Morgan (another character in the show) gave Reid a hug, and during the hug he said, “You know…” and he didn’t have to finish the sentence because Reid knew what he was saying. Reid, who does not like the close contacts of hugs, then embraced the hug and comfort of a friend. For that moment, he was able to be safely vulnerable.

I like hugs. I didn’t always. Because a person does have to place themselves in a certain vulnerable position to receive a hug. I am talking about real hugs, not the meet and greet and sideway hugs we give on Sunday mornings. It wasn’t until years ago when God started to heal my heart that I would really embrace a hug. I don’t think I am wrong in saying that Hugs are a gift from God.

According to an article written by Erica Cirino,  in Healthline, there are benefits to hugs.
1. Hugs reduce stress by showing you support
2. Hugs may protect you against illness
3. Hugs may boost your heart health
4. Hugs can make you happier
5. Hugs help reduce your fears
6. Hugs may help reduce your pain
7. Hugs help you communicate with others


The article goes on to suggest that we need four hugs a day for survival, eight hugs a day for maintenance, and twelve hugs a day for growth. Is it any wonder why God said it is not good for man to be alone?


But what do we do if we are alone and we have no one to hug?


Sometimes it seems like we must be super spiritual and have an answer for everything. As if it is a weakness to admit we are running on empty, feeling alone, and in need. Shew, I am guilty of giving the “Well, let me answer you in Bible verses,” kind of help. And while scripture does hold all the answers to every question we have, sometimes we just need a hug.


What if you don’t have the emotional energy to praise your way through it? And for whatever reason, you don’t have someone to give you a hug. Sometimes you just need a hug; not advice or opinion, just a hug.


There was a time in my life when I was going through a rough time. It was a matter of the heart and I was struggling with depression from a broken heart. I didn’t have the energy to turn on the worship music and worship my way out of it. I didn’t have the strength to praise my way out of it. Even though I knew the Word, my mouth couldn’t open to speak my way out of it. Have you ever been there?


I knew God was with me, because I believed His Word, but I felt so alone. It was during my darkest time that I experienced Psalm 34:18 up close and personal.

The Lord is close to the brokenhearted, and He delivers those whose spirits have been crushed.


At night, when I would go to bed, I would hold my Bible to my chest and hug it as I fell asleep. Don’t misunderstand me, to me it was like I was hugging Jesus. The Lord knew I was hurting. My hug spoke what my words could not.


Can I just tell you what the Lords hug feels like? It feels like peace. It feels like hope. It feels like love.

Yes, I believe hugs are a gift from God. If you have no one to give you a hug, I encourage you to open your heart and let the One who created the hug, and is the BEST HUG GIVER, to hug you with His presence through the Holy Spirit, where no words are necessary.
Believe me, His hug will comfort and heal you and the benefits are eternal.



Be Free & Stay Free

3 Comments on “Benefits of His Hug”

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